SCD Day 2: Starting Out Right

You know, and img_2863I know, that the sole metric of pounds lost is not very useful or helpful.  However, I feel compelled to write that this morning, when I weighed myself . . .

  • 172.7 pounds (3.1 pound difference from yesterday)
  • 37.2 % body fat (.2 percent difference from yesterday)

Water weight, obvs.  But fun to track on the FitBit app because it shows you a graph, and I really love graphs.  Because science. Continue reading “SCD Day 2: Starting Out Right”


SCD Day 1: Eager Beginnings

Yes, that is a picture of my breakfast: 1/2 cup of pinto beans and 2 eggs, both sauteed in a bit of olive oil, and then garnished liberally with a few handfuls of spinach.

For the next 30 days, I”m going to do what Tim Ferris terms “the slow carb” diet . . . but with a twist.  Want to know more about the slow carb diet?  Check out this description written by Lift.

Continue reading “SCD Day 1: Eager Beginnings”