You know, and I know, that the sole metric of pounds lost is not very useful or helpful. However, I feel compelled to write that this morning, when I weighed myself . . .
- 172.7 pounds (3.1 pound difference from yesterday)
- 37.2 % body fat (.2 percent difference from yesterday)
Water weight, obvs. But fun to track on the FitBit app because it shows you a graph, and I really love graphs. Because science. Continue reading “SCD Day 2: Starting Out Right”